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Product details

File Size: 501 KB

Print Length: 201 pages

Publisher: Arcade; 1 edition (November 13, 2012)

Publication Date: November 13, 2012

Sold by: Simon & Schuster Digital Sales Inc.

Language: English

ASIN: B00LSXRVPA

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Amazon Best Sellers Rank:

#293,719 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The title kind of gives away the plot (spoiler alert). If you're in a good mood and no longer want to be, this is the book for you. Extremely well written, but just, ya know, devastatingly hopeless.

I would have gave this book 5 stars, but it's tough reading. Cioran's vocabulary was tremendous. Reading this book just might have you rethinking every aspect of your existence. Be ready and be brave. I gave you fair warning.

Cioran sat quietly at a coffee shop beside Sartre for nearly a decade before re-inventing himself in French, his second language, with arguably the finest French Prose since Paul Valery. This book consists entirely of medium length essays which all seem to advance the same central theme: Nihilism and History.Its hard to consider Cioran among the philosophers. When I hear his name I think first of Poets, Novelists and Dramatists...yet he never wrote poetry, drama or novels. I consider him a character with the world as his stage...his entire existence seems like it dropped out of a poet's brain, a dramatists tact and a Novelist's irony. Never boring. Always engaging. Full of surprise, even when we've guessed the score. Highly Recommended!

Refreshing read. Well written. It's nice to know there are others that share a similar perspective on life.

I'm returning it in the hope that this will be relaunched. What I purchased was an OCR version with no proofreading. The translated text is complex enough without errors to make me wonder what the author really said.

He is an amazing writer. Dark, nihilistic, prophetic. Insightful.

Got this for my friend for Christmas. He's a huge reader of Nietzsche, Kierkegaard, and Dostoyevsky. I haven't read it myself, but from what he tells me, this book can stand with any of them!

There is no point wearing socks. Cioran continuosly knocks them off.

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Download Ebook Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook, by Rocco DiSpirito

Download Ebook Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook, by Rocco DiSpirito

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Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook, by Rocco DiSpirito

Download Ebook Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook, by Rocco DiSpirito

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Amazon.com Review

Featured Recipe: No Cream-No Cry Penne Alla Vodka The dirty little secret about Penne alla Vodka is not the vodka but the hefty amount of heavy cream. Vodka is colorless, odorless, and without much flavor—not really attributes of a superstar ingredient. It’s the combination of cream and tomato sauce that gives this dish its signature flavor. The traditional cream is swapped here for low-fat Greek yogurt. --Rocco DiSpirito Ingredients 8 ounces whole- wheat penne 2 cups Rocco’s How Low Can You Go Low-Fat Marinara Sauce (page 206 of Now Eat This!) or store-bought low- fat marinara sauce Pinch of crushed red pepper One 7-ounce container 2% Greek yogurt 1 cup chopped fresh basil Salt and freshly ground black pepper 6 tablespoons grated Parmigiano-Reggiano cheese (Serves 4) Directions 1. Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions, about 9 minutes; drain. 2. While the pasta is cooking, bring the marinara sauce and crushed red pepper to a simmer in a large nonstick saute pan over medium heat. Cook the sauce, stirring it occasionally with a heat-resistant rubber spatula, until it is slightly thickened, about 5 minutes. Remove the saute pan from the heat. 3. Stir about 1/2 cup of the marinara sauce into the yogurt until smooth (this tempers it and prevents the yogurt from curdling). Then whisk the yogurt mixture back into the marinara sauce. 4. In a large serving bowl, toss the sauce with the drained penne and the basil. Season with salt and pepper to taste. Sprinkle the cheese on top, and serve. Healthy Tips Whole-wheat pasta has a dense texture that makes it a little tougher than regular pasta. Some people like that chewiness; some don’t. If you’re in the latter category, overcook it a bit. Toward the end of the cooking time, keep testing it until it’s as tender as you like it. Fat: 4.8 g Calories: 320 Protein: 18 g Carbohydrates: 55 g Cholesterol: 11 mg Fiber: 6 g Sodium: 416 mg Featured Recipe: Seared Tuna With Green Beans, Lemon, And Wasabi This dish isn’t a makeover, per se. But there are so many beloved--and believe it or not, unhealthy--seared tuna dishes out there in the restaurant world that I thought I should offer at least one healthy version. The tuna is never the problem. Tuna is rich in nutrients, low in fat, delicious, and just a good bet all around. It’s the stuff that’s put on top that’s the problem--anything from seared foie gras to deep-fried tempura crispies. Sure, it tastes great, but those additions turn a healthful dish into an artery-clogging one. --Rocco DiSpirito Ingredients 4 sushi-grade tuna steaks (3 ounces each) Salt and freshly ground black pepper Nonstick cooking spray 12 ounces haricots verts or slim green beans, trimmed Juice and grated zest of 1 lemon 1 garlic clove, minced 2 tablespoons wasabi paste 4 scallions (white and green parts), sliced thin on the diagonal 3 tablespoons black sesame seeds (Serves 4) Directions 1. Bring a large pot of salted water to a boil. Preheat a grill or grill pan over high heat. 2. Season the tuna steaks with salt and pepper to taste, and spray them lightly with cooking spray. When the grill is hot, add the tuna and cook for 1 1/2 minutes per side for medium-rare. Transfer the tuna to a platter and allow it to rest, uncovered, for 5 minutes. 3. Meanwhile, cook the haricots verts in the boiling water until they are just tender, about 3 minutes; drain. 4. In a medium bowl, whisk together the lemon juice and zest, garlic, and wasabi paste. Add the haricots verts, scallions, and sesame seeds. Toss to coat, adding salt and pepper to taste. 5. Thinly slice the tuna. Fan each portion onto each of 4 plates. Pile a mound of dressed haricots verts on top of the tuna, and serve. Fat: 3.8 g Calories: 166 Protein: 23 g Carbohydrates: 11 g Cholesterol: 38 mg Fiber: 5 g Sodium: 211 mg

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From Booklist

Popular television chef DiSpirito’s latest cookbook retools diet cookery in hope of convincing even the most stubborn gourmand to cut calories yet still maintain a regimen of delicious, satisfying foods not immediately perceived as diet food. To accomplish this, he takes up underused ingredients such as Greek yogurt, whole-wheat pasta, cauliflower, and reduced-sugar ketchup, whose benefits go beyond mere calorie trimming to add fiber and enhance nutrition. DiSpirito’s goal is to reduce calories in popular “comfort foods” to less than 350 per serving, and his methods yield some astonishing calorie reductions. Onion rings fall from about 1,800 calories to 342. Fried chicken loses more than half. In addition to building in lower fats, DiSpirito does his best to lower cholesterol, carbohydrate, and sodium levels as well. The frustrated gourmet compelled to address weight loss will thrill to DiSpirito’s novel approach, but it requires thorough pantry restocking. --Mark Knoblauch

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Product details

Paperback: 272 pages

Publisher: Ballantine Books; 1 edition (March 2, 2010)

Language: English

ISBN-10: 9780345520906

ISBN-13: 978-0345520906

ASIN: 0345520904

Product Dimensions:

7.3 x 0.7 x 9.7 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

518 customer reviews

Amazon Best Sellers Rank:

#14,418 in Books (See Top 100 in Books)

These are some fantastic recipes and tips; all are geared toward helping with weight loss in terms of calories and fat, but the food will appeal to dieters and non-dieters, alike. Rocco's trademark is recipes with lots of flavor, and this book doesn't disappoint. It's great for people with food sensitivities (this isn't true of all the recipes, but there are plenty to choose from). For example, it's got recipes for chocolate chip cookies made with cannellini beans rather than flour, and brownies made with black beans rather than flour. One of my favorite all-time "hacks" in the book is the onion/garlic puree. I've never been a fan of sautéing onions and garlic because the smell permeates our small house and because I'm talented at burning things -- but you can prepare this puree in the microwave, with all the flavor intact and no added fat.The book includes plenty of appealing photos to show you how the recipes should look. It's inspirational in that it makes you want to cook these healthier foods, including low-calorie but satisfying comfort foods. Can you believe he came up with recipes for low-cal chicken that actually is fried; low-cal mayonnaise that tastes even better than "real" mayonnaise; low-fat bleu cheese dressing; and low-fat ribs?I have several Rocco Dispirito cookbooks, and they are all fantastic. This book is no exception. You don't have to be on a diet to appreciate it.

Basically if you have a few different ingredients, he uses them over and over and over again. It is basically a replacement type recipe book and the replacement items are awful. Instead of mashed potatoes, lets used pureed cauliflower for example. Someone like me cannot eat cauliflower; so, can't eat this. Many of his recipes use high cellulose type vegetables; which, I cannot digest and would leave me writhing in pain before throwing it back up. Those that don't use things that I detest. Most of his recipes call for cilantro or parsley. Can't stand either of them. So there goes half of the book. You can leave them out; but, then what do you substitute in their place. You are therefor left with partial recipes and generally starting over from scratch. What is the point in buying a book of partial recipes? So if you have ground turkey, chicken, lean beef, and a bunch of vegetables, just play spin the wheel and you generally get one of the recipes. add whole wheat pasta and/or a sauce for basically the rest. The other thing I find disgusting, is he has his own recipes for making alfredo, pasta sauce, etc.; but, instead of just calling them that, he has to name them after himself. I find this very egotistical. The sauces themselves, again are basically substitution based and do not seem very original or tasty to me. If I could return this book I would just on that alone. But, I digress. Basically his sauces are just substitution based again. You can get substitutions off of the internet for free. My description is a bit simplistic and I apologize for that; but, it is hard to really describe without taking pictures of the recipes to post and if I did that, someone would be screaming about copy infringement. Save your money, I am going to get this wrapped up and will give it to someone for Christmas and get it out of my sight before I get any more disgusted by it.

The reason I did not give this cookbook 5 stars is this; some people may be disappointed if they cannot find the brands he uses. I had read comments he made about his recipes, the process he used to adjust the caloric count, and was ready for specific brands suggested. He wanted the best flavor he could achieve using less fat, sugars, and salt. And he did that by trying out different brands. He is a chef so he has experience to bring to a cookbook that I wanted. I recently had an aortic dissection emergency surgery, found out I have high blood pressure and need to change my way of life concerning diet. But I am a good cook and want the best flavor I can get out of recipes and keep to a healthier diet. (Also, foods that my husband will enjoy without feeling cheated) I want to feel satisfied too, not hungry because I ate 'healthy' vegetables and 'rabbit' food and find myself grazing later in the evening. These recipes do that. I am very pleased but shopping for the particular brands is challenging if you don't live near markets that carry much ethnic variety or just much variety in brands. I find what I need at Whole Foods Market, MOMs and the Common Market which are all over 30 minutes from my house. I can substitute with what I find at Food Lion, Safeway or Giant but I don't know that I am getting the 'maximum'flavor from the recipe that he got. That's okay, it's still great. I will order more of his cookbooks. Just a side note, not pertaining to Rocco...Rachael Ray actually has recipes that are filling and healthier than her normal cooking. She's not a chef but is one good cook. I have been amazed at her healthier recipes.

Ok I’ve been going thru this book and this recipe alone( ribs pic attached) makes every recipe questionable in terms of calorie counts. I smoke ribs and meats all the time. How this recipe supposedly cuts the calories by 2/3’s from 990 to 330 calories? Really? How utterly stupid does this guy think people are. There’s plenty other recipes that raised my eyebrows but this one validated how bogus the calorie reductions are.

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Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook, by Rocco DiSpirito PDF

Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook, by Rocco DiSpirito PDF

Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook, by Rocco DiSpirito PDF

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PDF Ebook Lost Mountain: A Year in the Vanishing Wilderness Radical Strip Mining and the Devastation of Appalachia

PDF Ebook Lost Mountain: A Year in the Vanishing Wilderness Radical Strip Mining and the Devastation of Appalachia

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Lost Mountain: A Year in the Vanishing Wilderness Radical Strip Mining and the Devastation of Appalachia

PDF Ebook Lost Mountain: A Year in the Vanishing Wilderness Radical Strip Mining and the Devastation of Appalachia

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About the Author

Erik Reece was born in Louisville, Kentucky, and teaches English and writing at the University of Kentucky in Lexington. His work appears in Harper's and the Oxford American, among other places.

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Product details

Paperback: 288 pages

Publisher: Riverhead Books; Reprint edition (February 6, 2007)

Language: English

ISBN-10: 1594482365

ISBN-13: 978-1594482366

Product Dimensions:

5.5 x 0.6 x 8.2 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

32 customer reviews

Amazon Best Sellers Rank:

#709,485 in Books (See Top 100 in Books)

Colin VinhMrs. ReddyEnglish 12 CP Period 422 March 2019Rediscovering the Lost Mountain The nonfiction novel Lost Mountain was written by Erik Reece and published by Riverhead Books. Reece writes about his experience with radical strip mining, mountaintop removal and its negative environmental effects. He details his year long account from September 2003 to September 2004, and how the Lost Mountain in Kentucky was destroyed for coal mining purposes. The summit which he had previously climbed once a month, exploring its routes and streams, was gone. Throughout his journey, he explains how incessant human greed caused the Lost Mountain to now exist as a ghost of its former self on topographic maps of Perry County, Kentucky. Reece delivers his accounts of the animals, trees, and people in the utter annihilation of the richest ecosystem in North America. One of the most telling signs of the Lost Mountain’s ecosystem being destroyed is in the accounts of Reece’s spring excursions in the Appalachia. During the cerulean warbler’s breeding season, Reece hiked with Patricia Hartman, a young ornithologist who studies the warbler, into Buffalo Branch, a 3600 acre woodlot. He explains that the warbler’s summer breeding ground is being devastated by coal miners, who use the birds to detect odorless methane gas from coal in the underground shafts. Sadly, the number of warblers are dwindling due to the invasion of the coal industry. Like many of Reece’s later accounts in the novel, they all accurately depict the belligerent domination of greed motivated coal mining. Another pivotal point in the Lost Mountain’s destruction is December 2003, where Reece highlights the decline of the wood rat, another species inhabiting the Appalachian mountain area. Earlier in the fall season, he had been looking around the area for signs of the wood rats, encountering a dangerous copperhead in the dense vegetation. This chapter is the turning point for the ecosystem on and around the Lost Mountain. After three months, Reece climbs the same ridgeline and gets a view full of mining equipment. The loud sounds and debris from machinery including bulldozers and trucks fills the air, providing a stark contrast of the beautiful nature and animals that previously populated the area. Bulldozers have already carved out a path leading to the three coal seams that lie beneath the Lost Mountain, and the destruction of the environment has already begun. The main themes in the Lost Mountain are the negative impacts of human greed and the destruction it causes on the environment and people. In later chapters, Reece investigates the effects that the mountaintop removal has had on the people in human populated areas of Kentucky. The residue and waste produced from the mining efforts have been reported to seep into water supplies and raise water toxicity levels for neighboring towns. Air pollution is another huge factor that has trapped people inside their homes. In the Corinth Baptist Church, Reverend Peake describes the sunken condition of the church and apparent water damage due to mining. Surrounding residents have developed serious cases of bronchitis and asthma, with older residents suffering the most. Coal mining industries such as TECO use explosives in order to easily access coal veins, which caused much debris and flooding to ruin the house and garden which Debra and Granville Burke lived in. The accumulation of dust and destruction of the Burkes’ garden caused Granville to take her life out of frustration and overwhelming burdens. These examples are a small look into the huge scale of mining and its impacts on the environment, but important enough that change must happen soon. Reece had originally come to the three hundred million year old mountain to be inspired by the diverse wildlife and beautiful nature. However, in the course of one year, he was faced with the destruction of the biological community surrounding the Lost Mountain. Many are in opposition of the blatant unregulated use of Earth’s natural resources, but Reece emphasizes that such a mindset would only guarantee a terrible future for humans and animals alike. I also agree with this perspective, and uphold the fact that as we continue to live our lives without care for nature, the world will soon run out of resources to sustain anyone. The greed of major mining corporations and industries has run rampant throughout history and remains unchecked to this day due to the allure of huge financial profits to be made from extracting the Earth’s natural resources. Reece concludes that the nation should value community and the wellness of nature over technology and wealth. From the beginning of his time with the Lost Mountain to the end, Reece wishes that our progressive society would take a step back and change our attitude towards the value of nature and its important role in our lives. I would highly recommend this book to anyone willing to learn more about how the destruction of the environment plays such a huge role in how we conduct our lives. From my perspective, we have lost touch with our empathy and since we live in areas where we do not experience firsthand the negative effects of strip mining. This book served as a wake up call to actively fight against the greed of mining industries and convert to more renewable forms of energy to use in our own daily lives.

Erik Reece's "Lost Mountain" is a metaphor as well as the actual name of a mountain. This is his story for a year in eastern Kentucky as the mountain "is removed."This is not just another tale of woe about Big Coal, about coal mining or about mining in general. Reece knows that mining is here to stay, whether it is coal, copper, iron, nickel or bauxite.The focus here is on a special type of mining: mountaintop removal and valley fills. This type of mining came into being in the early 1990's when massive, powerful equipment and the technology to support it made this type of mining possible.This type of mining has the capability to destroy the topography of planet Earth. Our descendants, hundreds and thousands of years from now will still be living with the effects of mountain top removal and valley fills.The fact that the central and southern Appalachian Mountains are for now, the mountain range most affected by this type of mining holds a special irony. The Appalachians are one of the oldest mountain ranges on earth. The mix of flora and fauna has evolved over a long period of time. A rich mix of species includes more species of salamander, more species of bats, birds, butterflies, fish than any other place in the United States.Mountain top removal and valley fills destroy the land. Trees and vegetation get stripped and removed. The rich,layered soil gets dumped, along with broken-up rock into ravines and valleys where it blocks springs, intermittent streams, vernal pools and bogs. Watersheds and drainage patterns are destroyed. The complex ecological structure that took so long to evolve and which provides different ecological niches that support many different species can be destroyed after a day of mountain top removal.It will take centuries and millenia for land so damaged to emerge. Until then, only the very roughest species of flora and fauna can tolerate such poor conditions, a much-narrowed spectrum of life-forms.Read Erik Reece's book and get mad. And then do something about it. This type of mining needs to be stopped.

This book was articulate and well researched. It piqued my interest in issues relevant to the Appalachians where I have recently moved.

Reece puts you right there on a mountain before, during, and after it has been demolished for all time. He lets you in on conversations with people on both sides of the issue of mountaintop removal coal mining. Lost Mountain is well written, and I think it would be fascinating to anyone who loves planet Earth, our beloved mountains, and all the plants and wildlife who live there. Another reviewer of this book, a professional in the industry, makes some good points, but just doesn't get it when it comes to "property rights". Read this book and decide for yourself how you feel about permanently trading our ancient Appalachian mountains for corporate profits and a few temporary jobs.

Read this for a business class - pretty sad really - does a good job to describe the destruction and ecological damage being perpetrated to extract coal in Appalachia.

excellent education about what is REALLY being done to our mountains nd the people who live there ! A Must read for anyone on the planet who cares about our future !

I read this book for a college class, and loved it. Beware, though...you will probably be very angry at the whole situation by the time you are through reading. Reece does a great job of creating a riveting, edge of your seat story about a very touchy subject. The only question that remains is "What next?" What can we do to remedy this situation?

This makes one aware of the devastation now being wreaked on the Appalachians by "clean coal." Recommended for anyone doubting that we need to rethink our energy sources.

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Lost Mountain: A Year in the Vanishing Wilderness Radical Strip Mining and the Devastation of Appalachia PDF

Lost Mountain: A Year in the Vanishing Wilderness Radical Strip Mining and the Devastation of Appalachia PDF

Lost Mountain: A Year in the Vanishing Wilderness Radical Strip Mining and the Devastation of Appalachia PDF

Lost Mountain: A Year in the Vanishing Wilderness Radical Strip Mining and the Devastation of Appalachia PDF

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